FAQ's & Contact Info(Everything you need to know about the In-Season Journal: The Daily Grind of Greatness)
GENERAL QUESTIONS
Q:What is the In-Season Journal?
A: The In-Season Journal is a structured tool designed for high school athletes to track progress, stay accountable, and develop mental toughness throughout the season. It includes daily check-ins, weekly reflections, coach’s evaluations, and mental reset exercises to help players stay focused and improve performance.
Q: Who is this journal designed for?
A: This journal is built specifically for high school and college athletes looking to take their game to the next level. Coaches and athletic directors use it as a team-wide tool to enhance discipline, accountability, and leadership development.
Q: How does the journal help athletes improve?
A: The journal provides a daily and weekly structure that encourages athletes to:
✔ Set game-day intentions and track progress.
✔ Reflect on strengths and weaknesses to make real improvements.
✔ Stay disciplined through built-in mental conditioning exercises.
✔ Follow an accountability system with team and coach check-ins.
FOR COACHES & PROGRAMS
Q: How do coaches use the journal with their teams?
A: The journal is designed to be coach-friendly with features like:
✔ Weekly Coach’s Corner & Evaluations – A structured way for coaches to track player progress.
✔ Google Form Integration – Simple check-ins to help coaches monitor mindset, performance, and leadership development.
✔ Teamwide Accountability – Players manage their own tracking, reducing extra work for staff.
Q: Can the journal be customized for my team?
A: Yes! For bulk orders, we offer customization options such as team branding, school logos, and tailored check-in questions to fit your program’s needs. Contact us for details!
Q: How many journals should I order for my team?
A: We recommend one journal per athlete for full-season tracking. Team bundle pricing is available for programs ordering 15+ journals.ORDERING & PRICING
Q: How much does the In-Season Journal cost?
A: Pricing varies based on order quantity:
✔ Single Journal: $50 per player
✔ Team Bundle (15 Journals): $675 (Best Value!)
✔ Custom Bulk Orders: Contact us for special pricing
Q: Do you offer discounts for schools and teams?
A: Yes! We offer discounted pricing for bulk orders and school-wide purchases. Reach out to discuss options for your program.
Q: How do I place an order?
A: Click “Order Now” on our website, or contact us directly for team orders and bulk pricing.
Q: What payment methods do you accept?
A: We accept credit/debit cards, school purchase orders (POs), and PayPal for easy checkout.
USING THE JOURNAL
Q: How long does the journal last?
A: The In-Season Journal is designed to last an entire season (15 weeks) with daily and weekly entries to keep athletes on track.
Q: What happens if a player misses a day?
A: No problem! The journal is meant to build consistency, not perfection. Players can pick up where they left off and use the reflection pages to stay engaged even if they miss a day.
Q: Can this journal be used for multiple sports?
A: Absolutely! While it was designed with football in mind, the principles apply to basketball, baseball, soccer, wrestling, track & field, and more.
SUPPORT
Q: Who do I contact for questions or bulk orders?
A: You can reach us via:📧 Email: support@four5coaching.com🌍 Website: www.four5coaching.com
Q: Do you offer refunds or exchanges?
A: We stand by our product! If you have any issues, contact us within 30 days of purchase, and we’ll work to resolve any concerns.